Will power doesn’t work because your subconscious mind runs 95% of the old beliefs systems, and 70%of them come from memories.
Higher self must direct the body to heal and grow it.
Food is information and has commands to turn on and off genetics.
Epigenetics is the science of programming your DNA
Schedule, discipline, consistency, focus personal and your relationship with your goals will be all you need
You have to own and take responsibility for your self-abandonment and self-rejection.